{"id":4797,"date":"2025-11-30T14:40:59","date_gmt":"2025-11-30T14:40:59","guid":{"rendered":"https:\/\/itsonlyahill.co.uk\/?p=4797"},"modified":"2025-11-30T14:41:19","modified_gmt":"2025-11-30T14:41:19","slug":"two-fish-swim-into-a-concrete-wall","status":"publish","type":"post","link":"https:\/\/itsonlyahill.co.uk\/?p=4797","title":{"rendered":"Two fish swim into a concrete wall&#8230;."},"content":{"rendered":"\n<p>Dam.  The Allt a Chaoruinn now has a hydro scheme built above the traditional put in, Speed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583862846_10237969609917791_595933113585508999_n-1024x768.jpg\" alt=\"\" class=\"wp-image-4821\" style=\"width:936px;height:auto\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583862846_10237969609917791_595933113585508999_n-1024x768.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583862846_10237969609917791_595933113585508999_n-300x225.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583862846_10237969609917791_595933113585508999_n-2000x1500.jpg 2000w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583862846_10237969609917791_595933113585508999_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The Dam holding back the water is up there somewhere&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/582601757_10237969607997743_7338528461422134827_n-1024x768.jpg\" alt=\"\" class=\"wp-image-4806\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/582601757_10237969607997743_7338528461422134827_n-1024x768.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/582601757_10237969607997743_7338528461422134827_n-300x225.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/582601757_10237969607997743_7338528461422134827_n-2000x1500.jpg 2000w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/582601757_10237969607997743_7338528461422134827_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583078091_10237969605397678_3084210317310704317_n-1-1024x768.jpg\" alt=\"\" class=\"wp-image-4835\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583078091_10237969605397678_3084210317310704317_n-1-1024x768.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583078091_10237969605397678_3084210317310704317_n-1-300x225.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583078091_10237969605397678_3084210317310704317_n-1-2000x1500.jpg 2000w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583078091_10237969605397678_3084210317310704317_n-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Access is easier than it was, walk over the bridge and up the double track, up to the hydro house, punch in the  code, only available to SCA members and off you pop.  It takes about 30 minutes for the flow to kick in, (if water is available) and can only run a limited number of hours through the week, but according to the display, we are the only ones to have used the code in recent days<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/591405048_10238180770916684_3385576807658116015_n-768x1024.jpg\" alt=\"\" class=\"wp-image-4805\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/591405048_10238180770916684_3385576807658116015_n-768x1024.jpg 768w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/591405048_10238180770916684_3385576807658116015_n-225x300.jpg 225w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/591405048_10238180770916684_3385576807658116015_n.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/593541973_10238180771516699_7590137797729627308_n-1024x768.jpg\" alt=\"\" class=\"wp-image-4807\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/593541973_10238180771516699_7590137797729627308_n-1024x768.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/593541973_10238180771516699_7590137797729627308_n-300x225.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/593541973_10238180771516699_7590137797729627308_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>By the time we have finished the walk up the flow is perfect, enough for fun, not too much to to have us swirling round in the tea cups in Ecstasy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583078091_10237969605397678_3084210317310704317_n-1024x768.jpg\" alt=\"\" class=\"wp-image-4809\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583078091_10237969605397678_3084210317310704317_n-1024x768.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583078091_10237969605397678_3084210317310704317_n-300x225.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583078091_10237969605397678_3084210317310704317_n-2000x1500.jpg 2000w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583078091_10237969605397678_3084210317310704317_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583996270_10237969603517631_3393880027955745123_n-1024x576.jpg\" alt=\"\" class=\"wp-image-4813\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583996270_10237969603517631_3393880027955745123_n-1024x576.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583996270_10237969603517631_3393880027955745123_n-300x169.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583996270_10237969603517631_3393880027955745123_n.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581720077_10237969595277425_7906562801765449624_n-1024x768.jpg\" alt=\"\" class=\"wp-image-4810\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581720077_10237969595277425_7906562801765449624_n-1024x768.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581720077_10237969595277425_7906562801765449624_n-300x225.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581720077_10237969595277425_7906562801765449624_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581323861_10237969602957617_3019085600209204033_n-1024x576.jpg\" alt=\"\" class=\"wp-image-4811\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581323861_10237969602957617_3019085600209204033_n-1024x576.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581323861_10237969602957617_3019085600209204033_n-300x169.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581323861_10237969602957617_3019085600209204033_n-2000x1124.jpg 2000w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581323861_10237969602957617_3019085600209204033_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/582160696_10237969601437579_408699681694410197_n-1024x576.jpg\" alt=\"\" class=\"wp-image-4812\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/582160696_10237969601437579_408699681694410197_n-1024x576.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/582160696_10237969601437579_408699681694410197_n-300x169.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/582160696_10237969601437579_408699681694410197_n.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/582940997_10237969579037019_5194061997512415294_n-1024x768.jpg\" alt=\"\" class=\"wp-image-4815\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/582940997_10237969579037019_5194061997512415294_n-1024x768.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/582940997_10237969579037019_5194061997512415294_n-300x225.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/582940997_10237969579037019_5194061997512415294_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581771960_10237969580437054_3577372750102260600_n-1024x768.jpg\" alt=\"\" class=\"wp-image-4816\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581771960_10237969580437054_3577372750102260600_n-1024x768.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581771960_10237969580437054_3577372750102260600_n-300x225.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581771960_10237969580437054_3577372750102260600_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"478\" height=\"850\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581698401_10237968627413229_5892888659019376568_n-1.jpg\" alt=\"\" class=\"wp-image-4818\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581698401_10237968627413229_5892888659019376568_n-1.jpg 478w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581698401_10237968627413229_5892888659019376568_n-1-169x300.jpg 169w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"478\" height=\"850\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581943093_10237968628893266_539606819107139971_n-1.jpg\" alt=\"\" class=\"wp-image-4819\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581943093_10237968628893266_539606819107139971_n-1.jpg 478w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581943093_10237968628893266_539606819107139971_n-1-169x300.jpg 169w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/><\/figure>\n\n\n\n<p>We also managed a few classics during the rest of the week, Orchy, Fassfern, Upper and Lower Roy, Lower Etive and the Allt Mheuran<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/578265983_10237930115450454_3597805804595244037_n-1024x577.jpg\" alt=\"\" class=\"wp-image-4824\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/578265983_10237930115450454_3597805804595244037_n-1024x577.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/578265983_10237930115450454_3597805804595244037_n-300x169.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/578265983_10237930115450454_3597805804595244037_n-2000x1126.jpg 2000w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/578265983_10237930115450454_3597805804595244037_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/580913696_10237930097810013_4018369808150888120_n-1024x767.jpg\" alt=\"\" class=\"wp-image-4825\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/580913696_10237930097810013_4018369808150888120_n-1024x767.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/580913696_10237930097810013_4018369808150888120_n-300x225.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/580913696_10237930097810013_4018369808150888120_n-2000x1498.jpg 2000w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/580913696_10237930097810013_4018369808150888120_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/578995438_10237916447068753_6862026863150264817_n-1024x768.jpg\" alt=\"\" class=\"wp-image-4826\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/578995438_10237916447068753_6862026863150264817_n-1024x768.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/578995438_10237916447068753_6862026863150264817_n-300x225.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/578995438_10237916447068753_6862026863150264817_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/580503191_10237943856553973_8386532176411152955_n-1024x768.jpg\" alt=\"\" class=\"wp-image-4827\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/580503191_10237943856553973_8386532176411152955_n-1024x768.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/580503191_10237943856553973_8386532176411152955_n-300x225.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/580503191_10237943856553973_8386532176411152955_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581780817_10237956505710194_5291626842567823799_n-1024x768.jpg\" alt=\"\" class=\"wp-image-4828\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581780817_10237956505710194_5291626842567823799_n-1024x768.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581780817_10237956505710194_5291626842567823799_n-300x225.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581780817_10237956505710194_5291626842567823799_n-2000x1500.jpg 2000w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581780817_10237956505710194_5291626842567823799_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581289692_10237943875554448_8832656954145590726_n-1024x768.jpg\" alt=\"\" class=\"wp-image-4829\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581289692_10237943875554448_8832656954145590726_n-1024x768.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581289692_10237943875554448_8832656954145590726_n-300x225.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581289692_10237943875554448_8832656954145590726_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583616830_10237956518110504_7906546857466824657_n-1024x768.jpg\" alt=\"\" class=\"wp-image-4830\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583616830_10237956518110504_7906546857466824657_n-1024x768.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583616830_10237956518110504_7906546857466824657_n-300x225.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583616830_10237956518110504_7906546857466824657_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583804813_10237956518750520_8365802689550924815_n-1024x768.jpg\" alt=\"\" class=\"wp-image-4831\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583804813_10237956518750520_8365802689550924815_n-1024x768.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583804813_10237956518750520_8365802689550924815_n-300x225.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/583804813_10237956518750520_8365802689550924815_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581899920_10237956519390536_1484759377875787862_n-1024x768.jpg\" alt=\"\" class=\"wp-image-4832\" srcset=\"https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581899920_10237956519390536_1484759377875787862_n-1024x768.jpg 1024w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581899920_10237956519390536_1484759377875787862_n-300x225.jpg 300w, https:\/\/itsonlyahill.co.uk\/wp-content\/uploads\/2025\/11\/581899920_10237956519390536_1484759377875787862_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Cheers to Andy Holt for pictures<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dam. The Allt a Chaoruinn now has a hydro scheme built above the traditional put in, Speed. The Dam holding back the water is up there somewhere&#8230; Access is easier than it was, walk over the bridge and up the double track, up to the hydro house, punch in the code, only available to SCA &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/itsonlyahill.co.uk\/?p=4797\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Two fish swim into a concrete wall&#8230;.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4797","post","type-post","status-publish","format-standard","hentry","category-canoeing-kayaking"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/itsonlyahill.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsonlyahill.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsonlyahill.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsonlyahill.co.uk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/itsonlyahill.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4797"}],"version-history":[{"count":9,"href":"https:\/\/itsonlyahill.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4797\/revisions"}],"predecessor-version":[{"id":4836,"href":"https:\/\/itsonlyahill.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4797\/revisions\/4836"}],"wp:attachment":[{"href":"https:\/\/itsonlyahill.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsonlyahill.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsonlyahill.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}