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	<title>It&#039;s Only A Hill</title>
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		<title>The Grand Canyon of the Stikine</title>
		<link>http://itsonlyahill.co.uk/2012/01/the-grand-canyon-of-the-stikine/</link>
		<comments>http://itsonlyahill.co.uk/2012/01/the-grand-canyon-of-the-stikine/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 10:43:01 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Canoeing & Kayaking]]></category>

		<guid isPermaLink="false">http://itsonlyahill.co.uk/?p=876</guid>
		<description><![CDATA[At 00.02 on the morning of the 17th of September 2011&#160;I received a text from Daz Clarkson, having just completed one of his life ambitions, the Stikine, hats off to him! here&#39;s his first thoughts committed to laptop&#8230;&#8230;&#8230;. &#160; &#34;Haunted shadows awake me, a serpent cuts the land.&#160; Burning with each beat of my heart.&#160; [...]]]></description>
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		<title>Le Mans</title>
		<link>http://itsonlyahill.co.uk/2011/10/le-mans/</link>
		<comments>http://itsonlyahill.co.uk/2011/10/le-mans/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 18:30:23 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Motorbikes]]></category>

		<guid isPermaLink="false">http://itsonlyahill.co.uk/?p=808</guid>
		<description><![CDATA[With Le Mans moving from its usual springtime slot in the calendar to September, Les sets his sights on another trip, some 15 years after his last visit, his business, Short Stop Tyres ( 01704 573022 ) keeps him busy early in the year fitting tyres and fettling bikes&#160;for the summer. I could hardly let [...]]]></description>
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		<title>Iceland</title>
		<link>http://itsonlyahill.co.uk/2011/09/iceland/</link>
		<comments>http://itsonlyahill.co.uk/2011/09/iceland/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 19:37:07 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Canoeing & Kayaking]]></category>

		<guid isPermaLink="false">http://itsonlyahill.co.uk/?p=758</guid>
		<description><![CDATA[by Jason, With their Italy trip down the pan due to this years low water levels in Val Sesia, the boys set their sights on the more obscure and further north, just south of the arctic circle, Iceland. 5 things to know: 1. However long you go for, it won&#39;t be long enough. Ten days [...]]]></description>
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		<title>Trail Addiction&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.</title>
		<link>http://itsonlyahill.co.uk/2011/08/trail-addiction/</link>
		<comments>http://itsonlyahill.co.uk/2011/08/trail-addiction/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 21:24:15 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://itsonlyahill.co.uk/?p=706</guid>
		<description><![CDATA[&#160;One year on and we are back for some more downhill action, straight onto the lobster pots for a day on the trails The Furnicular &#8211; route to all trails down. &#160; &#160; &#160;The view looking out from the bar&#8230;.. and the view looking into the bar &#160; &#160; &#160;We&#39;re glad this boy doesn&#39;t ride [...]]]></description>
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		<title>D952</title>
		<link>http://itsonlyahill.co.uk/2011/07/d952/</link>
		<comments>http://itsonlyahill.co.uk/2011/07/d952/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 20:20:51 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Canoeing & Kayaking]]></category>

		<guid isPermaLink="false">http://itsonlyahill.co.uk/?p=615</guid>
		<description><![CDATA[Verdon Gorge It&#39;s late evening, warm, dark and I am behind the wheel of Pete&#39;s Skoda following two other cars&#160;along the D952.&#160; It takes forty five&#160;minutes to drive the distance we have just paddled that took the same time plus eight hours.&#160; I don&#39;t want to get left behind, if only because the lead car [...]]]></description>
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		<title>Mont Jovet</title>
		<link>http://itsonlyahill.co.uk/2011/02/mont-jovet/</link>
		<comments>http://itsonlyahill.co.uk/2011/02/mont-jovet/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 20:11:12 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://itsonlyahill.co.uk/?p=492</guid>
		<description><![CDATA[Sat around the dinner table in the Goat Shed, the &#34;standard&#34; accomodation offered by Trail Addiction, luxurious by any, well my standards, the guides are trying to convince a bunch of us into forgoing a day of uplift in favour of pedalling uphill for 10K tomorrow. The down more than compensates for the climb they [...]]]></description>
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		<title>A hard days night!</title>
		<link>http://itsonlyahill.co.uk/2010/11/a-hard-days-night/</link>
		<comments>http://itsonlyahill.co.uk/2010/11/a-hard-days-night/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 20:28:19 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://itsonlyahill.co.uk/?p=376</guid>
		<description><![CDATA[Head down, pedalling fast, riding into the wind, cinders crunch beneath our tyres, steel rails long since removed. Eyes search for unseen fast approaching hazards, trail flat, black, snaking, disappearing into the darkness.&#160; I recall from a previous ride that the trail has dropped down the hillside in one place, where?&#160; I can&#39;t remember. Lights [...]]]></description>
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		<title>Yorkshire Tapas</title>
		<link>http://itsonlyahill.co.uk/2010/10/yorkshire-tapas/</link>
		<comments>http://itsonlyahill.co.uk/2010/10/yorkshire-tapas/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 18:20:49 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://itsonlyahill.co.uk/?p=315</guid>
		<description><![CDATA[Ah, Spain, this time dry, sunny and hot! Si wanted to take us higher up to start some of the rides but snow was still an issue on the higher slopes. All rides seem to start with the inevitable climb but as ever in these parts the downhill more than makes up for some of [...]]]></description>
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		<title>What’s the worst that can happen?</title>
		<link>http://itsonlyahill.co.uk/2010/06/whats-the-worst-that-can-happen-2/</link>
		<comments>http://itsonlyahill.co.uk/2010/06/whats-the-worst-that-can-happen-2/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 15:31:12 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://itsonlyahill.co.uk/2010/06/whats-the-worst-that-can-happen-2/</guid>
		<description><![CDATA[A sunny day in the Mendips provides our Saturday entertainment, riding from Sal&#39;s soon has us climbing up into the hills before hitting the first of many sections of sweet singletrack. The dry conditions that have kept us out of our boats have left the trails in perfect condition, I last rode the trail below [...]]]></description>
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		<title>Dry, dusty trails&#8230;.. it has  to be Yorkshire!!</title>
		<link>http://itsonlyahill.co.uk/2010/04/dry-dusty-trails-it-has-to-be-yorkshire/</link>
		<comments>http://itsonlyahill.co.uk/2010/04/dry-dusty-trails-it-has-to-be-yorkshire/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 19:05:47 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

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		<description><![CDATA[Nidderdale, this ride has been featured a few times in the magazines and is one of the original MBR &#8220;killer loops&#8221;.  It&#8217;s a classic and I would rate it against pretty much any ride you care to mention in the UK and further afield for that matter.  We stayed in the bunkhouse overlooking the Scar [...]]]></description>
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